
Kickstarting Healthy Lifestyles
Let's work out together!
CALL Judy 0415055155
or
EMAIL jpilch27@icloud.com
classes: Monday SGSCC Jannali 9am & 10 am
Tue Bexl

Let's work out together!
CALL Judy 0415055155
or
EMAIL jpilch27@icloud.com
classes: Monday SGSCC Jannali 9am & 10 am
Tue Bexl
1. Hoops
2. Hand Grip
3. Pilates Ring
4. Scarves
5. Noodles
6. Door Snakes
7. Twirling Ribbons
Exercise cards make circuits easy to teach and are already colour printed and laminated.
They come in packs of 8 exercises and can be mixed and matched to suit different class needs.
Cards are also suitable for individuals who want to use them for their own gentle exercise workouts.
Seniors enjoy working out at their own pace on their balance, strength, flexibility and coordination.

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